I actually got on my bike today. Only 22km, but at least I was moving and enjoying it.
Does anyone listen to the Huberman Lab podcasts? Good one on Habit forming in the last few days
Useful podcasts for sure. Like the idea of lynchpin habits. Ta for sharing
@knowthejo started
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I actually got on my bike today. Only 22km, but at least I was moving and enjoying it.
Does anyone listen to the Huberman Lab podcasts? Good one on Habit forming in the last few days