You are reading a single comment by @lookitsluke and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@lookitsluke
Joining the theme - becoming a Dad, lost commutes and not moving around an office and home snack accessibility have conspired to no weight change but quite a physical change.
Dropping beers, snacks and adding in one basic body weight strength workout per day for starters - let’s see if I can maintain for a month.
Remarkable how low the bar is in general: my vitality point targets are easy to hit despite essentially being a sedentary lump.