Strength / Weight Training

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Stonehedge

Ha, is that a thing? I just did chest day after three weeks off and I feel like a wobbly wreck.

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Light_EDDed in reply to @Stonehedge

I’m not entirely sure. Years ago on a Monday I asked a colleague what I should work out in the gym and he said “it’s international chest day”

So Monday has always been chest.

I think it’s because he was always hungover and chest means laying down.

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ChainBreaker in reply to @Light_EDDed

Monday has always been chest day

Always 😂

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