You are reading a single comment by @jb000 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@jb000
Keen to make progress again this year. Currently just under 100kg and want to be under 90kg (really 85 but first things first)
I have never been successful at cutting out snacks etc completely but have seen good results from an intermittent fasting type diet. Unfortunately last time I lost weight (down to 91kg at September last year) I triggered some gout through rapid weight loss (and possibly dehydration).
So really need to do a proper lifestyle change rather than a yoyo diet but easier said that done.