80kg - would want to get down to 74kg / 72kg for a big gran fondo in June.
I was at 75kg last summer so I'll stick to the same routine - which is max two beers during the weekend and lots of turbo sessions in the coming months. Sticking with Trainerroad as it seems to be the most effective platform for me.
80kg - would want to get down to 74kg / 72kg for a big gran fondo in June.
I was at 75kg last summer so I'll stick to the same routine - which is max two beers during the weekend and lots of turbo sessions in the coming months. Sticking with Trainerroad as it seems to be the most effective platform for me.