Strength / Weight Training

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ChainBreaker

@Light_EDDed

Any weight training (to pump up the muscle) and overall body fat loss will do it.

Definition is defined by bf%

Be more cut

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Light_EDDed in reply to @ChainBreaker

This means I need to stop eating bread doesn’t it??

I’ve only been in the gym about two weeks but the plan is defo more cut.

I need to sort my diet out properly for that

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ChainBreaker in reply to @Light_EDDed

Personally I find if I aim for heavy weights I start to lean up as a result. Its a combo of focus and also, lifting heavy weights does burn calories. There's nothing wrong with being mildly stronger.

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