I use mixed grip, want to swap to hook grip. I'm fine with it for up to 3 reps, but above that / amrap sets my pain tolerance just doesn't let me continue, think I just need to do it more / tape my thumbs. Saying that, I do use double overhand for everything I can, warm ups, cool downs, etc.
I use mixed grip, want to swap to hook grip. I'm fine with it for up to 3 reps, but above that / amrap sets my pain tolerance just doesn't let me continue, think I just need to do it more / tape my thumbs. Saying that, I do use double overhand for everything I can, warm ups, cool downs, etc.