A séries of events has kept me away from the gym and StrongLifts for 26 days .
It automatically altered the weights .. very clever .
I had got past my one rep max and it’s dropped me way back to almost my start point .
Tbh I’m happy to try again and concentrate more on form and take more rest .
A séries of events has kept me away from the gym and StrongLifts for 26 days .
It automatically altered the weights .. very clever .
I had got past my one rep max and it’s dropped me way back to almost my start point .
Tbh I’m happy to try again and concentrate more on form and take more rest .