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@Jonny69
Fitness wake-up call today. Rode into town to take back the unwanted online sales shopping. 8 miles each way. Didn’t kill me but it certainly wasn’t easy and I had to use a couple of extra gears to get up that hill in Windsor. Definitely feeling it now in the lungs and chest.
Should be riding to work 2-3 days a week from next week though, so hopefully the cardio will bounce back fairly quickly.