Current weight 83kg, goal 80ish but lose the bellyfat and put on some muscle again.
I worked really hard to reach 80kg a year ago, was the heaviest I ever been at that weight, but quit working out and riding much less while eating the same 🤦🏼♂️. 186cm/6’1, 41yrs, 31 waist (only just). More riding, more workouts, less snacking and alcohol.
Current weight 83kg, goal 80ish but lose the bellyfat and put on some muscle again.
I worked really hard to reach 80kg a year ago, was the heaviest I ever been at that weight, but quit working out and riding much less while eating the same 🤦🏼♂️. 186cm/6’1, 41yrs, 31 waist (only just). More riding, more workouts, less snacking and alcohol.