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@plantasia
Current 88kg
Target 78kg
6’1
Will cut out chocolate and crisps, and cut back on carbs more generally. Will get back to running in my lunch breaks and maybe join a gym further down the line to build back some of the muscle I lost. Hope to be down to 80 by mid March. Will start without calorie counting app but might need to get back to it, as it was the Only thing that worked for me in the past.