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I only use it to track what I’m eating day to day. I don’t link it to any exercise or even steps so that I can guarantee I’m in a calorie deficit if I’m eating what I should be. Alongside my Garmin watch it’s been working well.
It’s also excellent at making you choose healthier food options once you start to appreciate the calories in certain foods. It’s really helped me.
LeChef
That's cool. Might be handy to keep motivated with diet, the miles will do their own thing.