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@PhilDAS
I'm quite light for my height which usually surprises people as I don't look unhealthily thin. I'm about 6ft 1 or 186cm and for all my adult life I've been 65kg. In the past 3 weeks through lack of riding and Christmas eating I've gone up to 70 for the first time ever. I'm not upset about this but I would like to turn that 5 kilos back into muscle and lose the small belly I've now put on. No real plans other than a new long commute 5 days a week and healthy eating