• Well this is a timely thread. I have been on somewhat of a health kick since July and have seen good results, i'm back down to a 32'' waist and i'm comfortable in large shirts and jumpers again.

    However, i weighed myself for the first time in years on Christmas eve and i'm 90kg which is a little more than i expected. Given my height (5 10"), age (33) and build (big shoulders and thighs) i think i should be between 80-85kg. Weighing myself has somewhat galvanised my commitment and i'm going to try and push on in the new year.

    Also echoing what others have said, GIVE UP THE BOOZE. It's a real game changer.

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