I have 1% less body fat than I did 51 weeks ago, feeling pretty happy since I indulged with reckless abandon over Xmas.
Aims: Weight 67.4kg, 17% body fat. Bring down to 65-67kg, 12-14% bf, get more space around my waistband and less space in my sleeves.
@Eseman started
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I have 1% less body fat than I did 51 weeks ago, feeling pretty happy since I indulged with reckless abandon over Xmas.
Aims:
Weight 67.4kg, 17% body fat. Bring down to 65-67kg, 12-14% bf, get more space around my waistband and less space in my sleeves.