You are reading a single comment by @crossedthread and its replies.
Click here to read the full conversation.
-
Cutting off the beer would be a good start.
For me too.
For me moving to NL was the start of a decline. I cycle far less here than I did in London, and the 30k m or so each day in London was enormously helpful. I need to get back to having movement in my routine.
Think I am going to try and cut a lot of refined carbs out and try and be more mindful about what I eat.
graunch
@crossedthread
Good job for me I don’t have scales right now :( but this thread could be just the help I need
Was 68kg at 5’10” and 46yrs
Am now no taller and nearly 10yrs older.
Would like to be c. 80kg
Need to buy a weighting machine but no reason not to start making in-roads.
Cutting off the beer would be a good start.