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  • I use mixed grip, want to swap to hook grip. I'm fine with it for up to 3 reps, but above that / amrap sets my pain tolerance just doesn't let me continue, think I just need to do it more / tape my thumbs. Saying that, I do use double overhand for everything I can, warm ups, cool downs, etc.

  • I just started using it and persisted. There may be a bit of pain but it goes away after a while. I use it for all lifts now - as I am in the way of using it now. Others may differ.

  • Hookgrips the one once your thumbs wear in, I actually prefer hook for olympic lifts but opposite for deads.

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