End of year 1rm I got to
Bench 90kg Squat 130kg Deadlift 160kg
My grip is starting to struggle now when deadlifting so I need to learn something better. Aiming for 180kg at least.
For my squat I want to switch from high to low bar. As for weight I guess 150kg.
Bench I just want to be able to do working sets at 100kg.
Hook grip?
That was my first thought. Although some people say it's hard to get the hang of?
@TGR started
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End of year 1rm I got to
Bench 90kg
Squat 130kg
Deadlift 160kg
My grip is starting to struggle now when deadlifting so I need to learn something better. Aiming for 180kg at least.
For my squat I want to switch from high to low bar. As for weight I guess 150kg.
Bench I just want to be able to do working sets at 100kg.