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  • End of year 1rm I got to

    Bench 90kg
    Squat 130kg
    Deadlift 160kg

    My grip is starting to struggle now when deadlifting so I need to learn something better. Aiming for 180kg at least.

    For my squat I want to switch from high to low bar. As for weight I guess 150kg.

    Bench I just want to be able to do working sets at 100kg.

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