Strength / Weight Training

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Bainbridge

End of year 1rm I got to

Bench 90kg
Squat 130kg
Deadlift 160kg

My grip is starting to struggle now when deadlifting so I need to learn something better. Aiming for 180kg at least.

For my squat I want to switch from high to low bar. As for weight I guess 150kg.

Bench I just want to be able to do working sets at 100kg.

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TGR in reply to @Bainbridge

Hook grip?
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ChainBreaker in reply to @Bainbridge

I'm a strong proponent of straps when you get to heavier weights. Your grip will almost certainly fail before your quads, but you're training quads/chain so don't use your grip as the excuse. If you want to train grip, train it separately.

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