You are reading a single comment by @zooeyzooey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Dry
@zooeyzooey
Trying to get to a 300 wilks score in 2022, which also means dropping down around 10kgs
to 105kg in bodyweight (maybe more after holiday eating...) which I'm not supremely looking forward to. Think I'll aim for 215dl, 180squat, 110bench which are a 20-30kg increase in each lift from my 1rms at the moment.