• Unless you have new symptoms you aren't supposed to take an LFT for 90 days.

    Are you sure about that? That advice is true for PCR tests (assuming no new symptoms) but not for LFD as far as I can tell.

    PCR: https://www.gov.uk/get-coronavirus-test

    "
    You should not use this service if you’ve received a positive PCR test result in the last 90 days, unless you get any new COVID-19 symptoms.
    "

    I don't think there's any clear guidance on what to do if, for example, your 7th/10th day LFD test is still positive.

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