Approx how many calories a day of food? Usually I shoot for 1700 or so and back it with 6-8 hours of exercise (obviously in 2021 that was definitely not happening).
Yeah, approx, 1500-1600 kcals a day, but eat extra to make sure I don’t end a big workout day doesn’t go too far negative.
@Acliff started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Approx how many calories a day of food? Usually I shoot for 1700 or so and back it with 6-8 hours of exercise (obviously in 2021 that was definitely not happening).