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Exactly the same for me… working from home and having a one year old around made me complacent. Always easy to find a good excuse to skip a work out and eat trash food. I am 6’1 and have hit 88kg for the first time ever… I feel my best at around 78 too but feel for the first time that it’s gonna be a challenge for me to get fit again, having turned 33 this year.
plantasia
eskay
Sorry to bump this thread but the end of the year has seen me add a little paunch - I’ve unfortunately added weight at the same time as losing muscle. Not a great combo but I have a decent excuse of becoming a father, a nasty cold (not covid but maybe it was) and then the holiday season. As such I’m up to 84kg. Not enough exercise but mostly unhealthy eating and drinking have been the cause.
Plan is to get down to 80kg by end of Jan and then down to 78kg in Feb but at the same time build muscle back.