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atz
Acliff
Good to get going a handful of days before the New Year I think.
Trying to start while nursing a horrendous hangover on the 1st/2nd isn’t the best start.
I hit 80kg yesterday which is pretty awful, so aiming to be back to end of last year weight of 68kg.
Most of the weight was gained at start of the year with Covid and lockdown eating, and continued due to significantly reduced post covid energy levels, and lockdown developed deliveroo habit.
I’m currently having 68kg as the goal, and working backwards. I am fully aware that weight as the only measure isn’t optimal, but am pretty aware of increasing fitness and strength during the process.