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Good luck with your endeavours. It’s a common theme at the moment with my mates and myself. Covid restrictions/Christmas/long working hours/crap diet/lack of time or commitment to do anything all result in lost fitness and weight gain. I think it will be hard to shift it too as nothing will change for a while.
I bought a book about motivation - maybe it’s time to give it a read!
And with all the above, I’ve managed to injure my bad knee in the past 20 minutes!
TGR
Sorry to bump this thread but the end of the year has seen me add a little paunch - I’ve unfortunately added weight at the same time as losing muscle. Not a great combo but I have a decent excuse of becoming a father, a nasty cold (not covid but maybe it was) and then the holiday season. As such I’m up to 84kg. Not enough exercise but mostly unhealthy eating and drinking have been the cause.
Plan is to get down to 80kg by end of Jan and then down to 78kg in Feb but at the same time build muscle back.