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  • It’s ok. As long as I manage it life is ok.

    Recently had some detritus floating in my knee but gently kept it in motion and it has been ground down and disappeared.

    Cold wet days I can really feel the grating in my knees but it’s all manageable.

  • I'll look up some 1 on 1 yoga classes around here to get some basics dialled in I think to help with movement range

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