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Advantage of a small country. Urgent can be MRI in a few days, mine is in two weeks.
Cycling is still fine, hiking seems okay but we're really only talking a couple of hours in the forests rather than all day across rough terrain. Ironically, day to day life is the bit where it hurts.
I think I'll have to get a decent knee support. It was instability at certain times (like shifting a heavy box) that made me think something was wrong even before the pain