What’s the equivalent of the festive 500 but for running? 150 or 200km?
in a week? I'd have thought 150k is plenty. HM every day is fairly punchy.
103 ish miles. My rule of thumb is any running effort is worth 3 x cycling.
@Tenderloin started
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What’s the equivalent of the festive 500 but for running? 150 or 200km?