Something I've only started this year and forgive me for stating the obvious, but decaf everything helps. I've always drunk buckets of tea and coffee so if you haven't already, make the switch, it does help.
Caffeine is the worst. Gave it up a year ago and my sleep has never been better
@EB started
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Something I've only started this year and forgive me for stating the obvious, but decaf everything helps. I've always drunk buckets of tea and coffee so if you haven't already, make the switch, it does help.