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I used these
https://www.amazon.co.uk/gp/aw/d/B0013HGG0C?psc=1&ref=ppx_pop_mob_b_asin_title#However, I found I started to get rustling noises in my ears (which I also sometimes get when I use my earphones) so I cut my use of them. It is probably just my body being weird, otherwise I found them okay to use.
Shoosh
@shoosh @enNiclas What head phones or in ear plugs are you using? I work shifts so use normal foam plugs when nights, but haven't found anything suitable for music, white noise or the meditation type music. I just get taffled in the wired ones. Tried the pillows with inbuilt speakers, but can feel them.
Unless everything is perfect I really struggle to get off and then stay asleep. Nothing helped by also suffering from restless leg syndrome.
It's a right shit show.