Strength / Weight Training

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jv

Just watched a documentary on Ronnie Coleman on Netflix. Poor guy can’t walk without crutches anymore, think I am going to give the big lifts a miss

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ChainBreaker in reply to @jv

He had exogenous superphysiological amounts of testosterone too... If you look at the weight he was lifting, it's not surprising his joints decided to leave the building.

Reasonable amounts are good for you though. As you age it extends the age related decay.

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