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  • Got a bit excited and tried to match my 10k PB out of nowhere this morning. Died with a stitch after 8.5km but it felt good to open the taps. Have a decent 5k time now to set my pacing.

    How why stitch?

  • How why stitch?

    Lactic acid in that area? Usually food or breathing related. I change my breathing 'foot' and it often fixes it.

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