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And if you've got a decent drive to the race take a bit longer stretching and opening up your hips and hip flexors pre race and stretch your hip flexors and do some glute activation exercises after your morning spin if you do one. Have fun and remember everyone else's legs will feel like shit at the start of the second run as well so breathe deep suck up the pain and your legs will start working eventually. Good luck 💪
Retro_Bastard
Tallboy
Thanks!
Haha I will definitely go off too fast, I already know that! Luckily I have very little run fitness so I’ll be backing off after 1km.
I rode this morning so won’t do rollers tonight, but I still might spin the legs early on tomorrow as I’m not racing until 11.
Main worry is my useless dead hands being too cold to undo and fasten shoes once I finish the bike!