You are reading a single comment by @snoops and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
snoops
100% is standard, then you can increase/decrease by up to 10% I believe.
But that’s the same thing hippy mentioned, workout intensity. Are you saying you’ve got 2 sets of up down arrows?