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@dancing james
I am an all or nothing personality. For years I wanted to do yoga at home as well as in classes. It was only when I committed to doing some every day that I developed a home practice. I started it with just 5-10 minutes a day and that is what I am committed to. But most days I do an hour to an hour and a half.
Lockdown happened and I added a focus to TrainerRoad as I had lost my cycling mojo entirely. Committing to a plan and ensuring I did 3 sessions a week got me going again. Now it’s 4 sessions a week unless I get out to do a real ride.
I think a little and often is the best place to start. Quickly it seems foolish to just do something really short so the time extends.
It’s being selfish to make that commitment but I tend to be a better human when I am doing some self care stuff.