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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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HatBeard
All that seems to be challenged recently: https://time.com/5752454/blue-light-sleep/
The main reason for avoiding screens before bed is they provide too much (mental) stimulation. Doomscrolling TwitterOmicronCovidFuckwittery is not good for relaxation (unlike reading, even on a device like a Kindle).