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HatBeard in reply to @Jonny69

-Avoid using screens near bedtime

Also using something like f.lux to reduce blue light on the screen when sun goes down (lot of phones have it built in too now)

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Greenbank in reply to @HatBeard

blue light

All that seems to be challenged recently: https://time.com/5752454/blue-light-sleep/

The main reason for avoiding screens before bed is they provide too much (mental) stimulation. Doomscrolling TwitterOmicronCovidFuckwittery is not good for relaxation (unlike reading, even on a device like a Kindle).

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HatBeard in reply to @Greenbank

I stay up til 3-4am about 3 nights a week watching live NBA games, based on my own anecdata I can get to sleep much easier after a game if i've been sat in a dimly lit room with my 2x key lights on 5% at 2900k compared to my more typical setting of 4800k.

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