Running

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Chalfie

I feel like I'm getting closer to a 20 5km at palace parkrun. I'm 35 seconds off 19:59.

Is it better to go harder on the down hills or the uphills?
35 seconds.still feels like a lot.

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doubleodavey in reply to @Chalfie

Downhills definitely
Speaking from my recent xc races. Everyone goes up at a similar speed, if you can let gravity take over and just get your feet turning over quickly, you can really gain on the downhills.
Better yet, go somewhere flat

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Chalfie in reply to @doubleodavey

I've sneaked under 20 at Dulwich (flat). I'd like to be honest.

Edit: better try harder on the downs...

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