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  • I also have a pre bed routine of reviewing the day to see if there is anything (task/emotion/conversation) unresolved from the day and work out what needs to be said or done the next day to sort it out

    This is pretty good advice. (Except how do you stop yourself from logging-on, right there and then, and trying to fix the world?)

  • Knowing that they are things for tomorrow is helpful. Having done this for a number of years now I can rest fairly well assured that I am likely to make progress the next day.

  • Yeah I can really see the logic in this. There's nothing so frustrating than the feeling of needing to resolve stuff/tie up loose ends when you're trying to sleep.

    @vilms5000 the worst for me are from just before I went to uni and then maybe the first year or so there. probably fairly common young male entitlement/lack awareness stuff, but there are a maybe 3 instances that just make my toes curl even thinking about them. Hard to believe I was once even more of a twat than now, but there we go.

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