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Yeah I can really see the logic in this. There's nothing so frustrating than the feeling of needing to resolve stuff/tie up loose ends when you're trying to sleep.
@vilms5000 the worst for me are from just before I went to uni and then maybe the first year or so there. probably fairly common young male entitlement/lack awareness stuff, but there are a maybe 3 instances that just make my toes curl even thinking about them. Hard to believe I was once even more of a twat than now, but there we go.
This is pretty good advice. (Except how do you stop yourself from logging-on, right there and then, and trying to fix the world?)