Screens before bed is a massive one. I can't sleep if I've been looking at my phone in bed (even with the colour warmed). Can imagine this is more likely when you're away from home on your own. You need a good hour or more of phone down before bed time.
Reading a kindle is fine however and I believe reading before bed has been shown to improve sleep
Screens before bed is a massive one. I can't sleep if I've been looking at my phone in bed (even with the colour warmed). Can imagine this is more likely when you're away from home on your own. You need a good hour or more of phone down before bed time.
Reading a kindle is fine however and I believe reading before bed has been shown to improve sleep