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I also have a pre bed routine of reviewing the day to see if there is anything (task/emotion/conversation) unresolved from the day and work out what needs to be said or done the next day to sort it out
This is pretty good advice. (Except how do you stop yourself from logging-on, right there and then, and trying to fix the world?)
vilms5000
@dancing james
I use sleep meditations. But the habit needs to be a regular thing and now when I hear Michael Sealeys voice it almost triggers immediate dozing off. He does very effective hypnotic suggestion meditations they are available on YouTube and some streaming services eg Tidal. Occasionally (once every couple of months) I remain conscious for an entire hour but generally they are really effective. I have aftershokz induction earphones so they don’t disturb the person who is the person with whom I have entered into a long term partnership (how the fuck do I say “my wife” without offending someone on here). I use them every night.
I also have a pre bed routine of reviewing the day to see if there is anything (task/emotion/conversation) unresolved from the day and work out what needs to be said or done the next day to sort it out. It helps relieve the stresses of the day as there is now a solution in the pipeline.