Reading a kindle is fine however and I believe reading before bed has been shown to improve sleep
yeah this too. Elle can't get to sleep if ive got my bedside light on, so ive got a light up kindle (paperlight? whatever they're called). Despite it being a blue-ish tone, I find it really easy to read in the dark. Reading is a sure fire way to get me off to sleep - especially escapist fiction, ive found.
yeah this too. Elle can't get to sleep if ive got my bedside light on, so ive got a light up kindle (paperlight? whatever they're called). Despite it being a blue-ish tone, I find it really easy to read in the dark. Reading is a sure fire way to get me off to sleep - especially escapist fiction, ive found.