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Reading a kindle is fine however and I believe reading before bed has been shown to improve sleep
yeah this too. Elle can't get to sleep if ive got my bedside light on, so ive got a light up kindle (paperlight? whatever they're called). Despite it being a blue-ish tone, I find it really easy to read in the dark. Reading is a sure fire way to get me off to sleep - especially escapist fiction, ive found.
AlexD
PhilDAS
Screens before bed is a massive one. I can't sleep if I've been looking at my phone in bed (even with the colour warmed). Can imagine this is more likely when you're away from home on your own. You need a good hour or more of phone down before bed time.
Reading a kindle is fine however and I believe reading before bed has been shown to improve sleep