You are reading a single comment by @AlexD and its replies. Click here to read the full conversation.
  • -Avoid using screens near bedtime

    Also using something like f.lux to reduce blue light on the screen when sun goes down (lot of phones have it built in too now)

  • Yeah, I think just generally putting my phone down as much as possible in the evening is good for me - I'll often leave it on charge downstairs rather than on my bedside table.

About

Avatar for AlexD @AlexD started