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same as sticking good earplugs in, that.
BITD when I was an angry homeowner, I used to wake up in the wee small convinced that my neighbours were leaving their tv on all night, or had parked a fish tank with pump next to the wall, or there was a radio tuned slightly off-station going 24/7 somewhere and -ffs- why did they do this? WHY DIDN’T IT BOTHER THEM? This kind of went on for years. I couldn’t get a full night of sleep. Then, one day, I got some really good silicone ear plugs and put myself to bed: The sound of the neighbours and the street were totally blocked out, but there it was: The constant burble of sound: Like a radio set low, on a foreign language station, a couple of rooms away.
Once I realised this was my sound, I fell asleep. And have been able to since (until anxiety/depression but that’s a whole other story). ENDS.
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vilms5000
AlexD
White noise is good me.