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White noise is good me.
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non-smoking wank-bath
FTFY. Nicotine is a stimulant, needs to be avoided like caffeine. Orgasm makes your body roll its own narcotics
https://www.google.com/search?q=orgasm+endorphin+sleep
sacredhart
gbj_tester
@AlexD
I'll tell my wife a smoking wank-bath is the forum-approved insomnia cure