These are the ones which won’t leave you feeling drowsy the next day:
-Cool, quiet bedroom
-Comfortable pillow with adequate support
-Dark room (get blackout blinds)
-No caffeine after early afternoon
-Avoid alcohol
-Have a bath or hot shower before bed
-Avoid using screens near bedtime
These are the ones which won’t leave you feeling drowsy the next day:
-Cool, quiet bedroom
-Comfortable pillow with adequate support
-Dark room (get blackout blinds)
-No caffeine after early afternoon
-Avoid alcohol
-Have a bath or hot shower before bed
-Avoid using screens near bedtime