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AlexD

Best over the counter sleeping aid?

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Jonny69 in reply to @AlexD

These are the ones which won’t leave you feeling drowsy the next day:
-Cool, quiet bedroom
-Comfortable pillow with adequate support
-Dark room (get blackout blinds)
-No caffeine after early afternoon
-Avoid alcohol
-Have a bath or hot shower before bed
-Avoid using screens near bedtime

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hoefla in reply to @Jonny69

Have a bath or hot shower before bed

Does this work? I find it wakes me up, almost like doing exercise.
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HatBeard in reply to @Jonny69

-Avoid using screens near bedtime

Also using something like f.lux to reduce blue light on the screen when sun goes down (lot of phones have it built in too now)

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