pascalo-
Well, MR scan revealed a plica, a baker cyste and some cartelidge damage. I met with a sport Physiotherapist last month and since then I am going to the gym three times a week and besides doing a core program @Simba designed for me, I train my leg muscles using an occlusion pump. The phys is reviewing the situation again sometime in December or January and the we make a plan according to the gains achieved. I have been super positive about the training actually, but this week the knee has sort of become a bit more painful again. But then I just went to gym right now and it feels better again. So I don't know really. Doesn't feel like I can push the pedals hard right now but on the other hand I can see that I am consistently pushing more watts on the step circle training machine thingy than when I started
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Hulsroy
Also bought these for the new tiny pedal bike