• I didn't do the above, I spent all of Friday in bed and a lot of Saturday to try and sleep off this cold. I slept for around 12 hours each night from Thursday till Sunday because of this cold and I'm feeling a lot better now.

    It's meant that I've fallen 260km behind the target distance, I'm going to try and catch up slowly this time. It wasn't the best idea to do a huge ride after concussion as this caused my first knee injury. I've only got 54 days left now so I have to play it very safe to complete this e.g. I can't get ill, injured or fall of in the ice... It does mean moving to more indoor riding, but I want to try and commute where safe.

  • Have you seen Phil Gaimon is attempting to do a 100km a day during December on his Youtube.

    Just to put into perspective what a massive accomplishment this is!

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